If you pedal briskly, with a medium to high resistance level, cardio bike provides excellent health benefits.
Intensity and frequency make a world of difference in increasing your cardio fitness.
If you have knee, hip, or ankle joint problems, such as arthritis, riding a cardio bike allows you to exercise your heart and lungs without putting additional stress on injured joints. Moreover, a bike provides great benefits for those with balance problems, which can occur with older persons or those who have been inactive for some period of time.
Here are the major health benefits of cardio bike:
Cardio bike strengthens your muscles
Contrary to normal perceptions, cycling is not a fitness activity that involves the legs only. It increases strength in a complex manner since every single part of the body is involved in cycling.
Cardio bike improves cardiovascular fitness
Cycling, either indoors or outdoors, is a good way for your heart to beat in a steady manner. According to recent studies, cycling will increase your cardiovascular fitness by up to 7%. It uses the largest muscle groups, raising the heart rate.
Cardio bike cuts down calories
Cycling is a good way to lose weight. Steady cycling burns around 300 calories per hour. Since it helps build muscles, cycling will also enhance your metabolic rate long after you`ve finished your ride.
Cardio bike improves your heart
Cycling around 30 km a week can reduce your risk of coronary heart disease by 50%.
Cardio bike improves coordination
Cycling is an activity that improves the whole body. Therefore, arm to leg and body to eye coordination are enhanced.
Cardio bike reduces stress
Any regular cardio or strength exercise can reduce stress, anxiety, or depression, and improve your well-being. Cycling outdoors helps take one`s mind out of daily life stress and rejuvenate your soul.
Cycling should be regarded as a base training activity. Base training activities provide resistance and aerobic training at the same time.