Start your day with these super healthy breakfast recipes!
The way you start your day is very important and that is why breakfast is considered the most important meal of the day. Skipping it, you increase the possibility of overeating later and damaging your whole digestive system. On the other side, eating high fat, rich in cholesterol and sugar foods from the morning is also not good at all.
Studies show that a healthy breakfast is full of health benefits: lowers cholesterol level, reduces the risk of many diseases, and improves bone and immune system and keeps you satisfy until lunch. That is why you should change your morning routine by cooking only healthy breakfast recipes.
There are lots of healthy breakfast recipes to start the day with. All of them will give you enough energy, vitamins and proteins, beneficial carbohydrates and fats to make your metabolism work all day long.
These delicious healthy breakfast recipes will definitely wake you up. Cooking them is simple, all you have to do is to replace some ingredients and include new, tasty and healthy ones. And the recipes are endless and varied. From classic omelettes that can be loaded with diverse vegetables, porridges, fruit and vegetable salads to wraps, toasts and a big number of sandwiches. The more vegetables and fruit you use, the better your recipes will become.
Replace traditional oat porridge with quinoa, fried egg with a light omelette with tomatoes and spinach, bread and butter can be substituted by whole grains products that are also tasty but healthier. And fresh fruits! Fruit salads, fruit smoothies, fruit juices are all the perfect way to start the day!
Scrambled eggs with seasonal vegetables
Ingredients: 3 eggs, 2 cherry tomatoes, spinach or leek, cheese, salt.
1. Beat the eggs. Cut the spinach and stew it for about 5 min in a pan with a little olive oil.
2. Slice the tomatoes. Add the tomatoes, spinach, and grated cheese to the beaten eggs. Mix well and add salt.
3. Add the mixture to the previously preheated pan and stir for 1 min. mixing from time to time.