Strategies for healthy lunches

Our healthy lunches will definitely make you forget about pizza, frozen or take away meals.

Strategies for healthy lunches

By the noon time everybody already thinks about a lunch break. When you are hungry and look forward to lunch it becomes challenging to choose something that is both healthy and delicious.

Our healthy lunches will help you to enjoy a delicious healthy meal that will supply your body with fuel to go on through the day. The best tip for making healthy lunches is to prepare them yourself. It can be easily done ahead, packed and taken in the lunch box to your office or given to your child to school. It will both satisfy your body and save money as well.

There are plenty of healthy lunch ideas and recipes for adults and kids. These kids-friendly recipes will make you feel delighted due to their healthy fresh ingredients, while your children will be full and satisfied with tasty meals. From healthy sandwiches and wraps, to diverse salads and soups almost everything may be cooked and packed to be eaten later.

The most important is to choose healthy ingredients. While making sandwiches and wraps opt for healthy protein that is necessary and beneficial for health: chicken breasts, turkey or other types of lean meat may be used. Do not forget also to choose vegetables, green and leafy are the best in making wraps or rolls. A good alternative is to make them with fish.

Another idea for making healthy lunches ahead is to cook grilled or boiled chicken breasts or fish and make a light salad to accompany it. The ingredients for the salads may be chosen depending on your tastes and preferences. Try to include diverse vegetables, nuts and seeds. This type of healthy lunch is very beneficial due to the best combination of vitamins, proteins and nutrients.

Chicken meatballs with vegetable salad

Strategies for healthy lunches 2

Ingredients: 300 gram chicken mince, 1 chopped onion, 2 cloves garlic, 2 tbsp chopped fresh dill, 3 tbsp dried breadcrumbs, salt.

1. Mix the chicken mince, onion, garlic, dill, breadcrumbs in a bowl. Shape small balls.
2. Fry the balls in a preheated pan until slightly brown.
3. Then place them into the oven for 20 min and cook through. Cool completely.
4. Make a salad from any desired vegetables that will match with the meatballs. When they are cool put everything into a lunch box and take to your office or school.

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