Try these super healthy recipes that will boost your body with energy and health.
Super healthy recipes include only healthy ingredients that are low or do not contain saturated fats, sodium and sugar. It does not mean that these recipes are not delicious. On the contrary, they are great tasting and full of flavours.
The basic components of super healthy recipes are vegetables and fruits, lean meat, fish and lots of spices and herbs that give a special flavour to these dishes.
While choosing the type of meat, opt for lean beef, chicken breasts or veal. All of them provide the body with sufficient protein and iron. Lean beef contains nearly 30 percent of your iron for the day.
Fish is also another super healthy ingredient that must be used in your super healthy recipes at least twice a week. It is a great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. Fish protects against sun damage, too.
Among the best veggies are considered broccoli, Brussel sprouts, beet, spinach and tomatoes. All of them should be included in making super healthy recipes because they are loaded with cancer-preventing phytonutrients, potassium, iron and calcium. One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C â€” two essential bone-building nutrients.
Use spices and herbs, lemon juice instead of sodium. They will give an appetizing taste and savour to these super healthy recipes and strengthen your body at the same time. one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” cholesterol levels and strengthen bones. Lemons and citruses may help inhibit the growth of cancer cells and act as an anti-inflammatory.
To satisfy your sweet tooth, make cakes and cookies which are loaded with fruits, nuts and seeds. Use applesauce or honey instead of sugar, opt for whole grain flour and substitute saturated fats with healthy ones.