Have you ever tried to prepare a vegan curry recipe for you family and friends? Even if you have never tried a vegan curry recipe at home, there is no excuse to postpone this event.
In traditional Asian cuisine, the precise selection of spices is a matter of cultural tradition. Spices can be usually used raw or depending on your desire, cooked. They also can be used both whole and/or ground. You just have to experiment. Nowadays you can find lots of variations of curry powder in the market or even in your shop at the corner of the street.
This simple oriental ingredient is full of health benefits and helps to prevent a great number of diseases, such as: cancer, Alzheimer, inflammation. It also protects heart and liver from toxins, and boosts our immune system as well.
You can use your own imagination and prepare a vegan curry meal at home using vegetables and different type of sauces. A wide range of different spices may be included in your dish. You can make a family tradion by preparing every Friday a new vegan curry recipe at home. The kids will be very interested in this activity, they can help you in the kitchen and they can participate in the preparation of this amazing vegan curry recipe.
Try this delicious vegan curry recipe!
Peas and Potato Curry
Ingredients: 1 tbs. vegetable oil, 2 sliced onions, 3 sliced red chillies, 1 chopped piece ginger, 2 tsp. cumin seeds, 1 tsp. curry powder, Â½ tsp. turmeric, 750g halved new potatoes, 1 lime juice, 500 ml natural yogurt, small bunch coriander, 200-300 ml vegetable stock, 300g fresh peas (or frozen).
1. Heat the oil in a large pan. Add the onions and cook over a low heat for 10-15 min until soft. Throw in the chillies, ginger and spices, and cook for a few min. Stir in the potatoes and lime juice, coating in the spice mix.
2. Add the yogurt, coriander stalks and the stock. Simmer slowly for approx. 40 min until the potatoes are soft and the sauce has reduced.
Then add the peas and cook for another 5 min. Sprinkle over the coriander leaves and serve with lime wedges and warm bread.