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Time for a hearty vegetarian stew

It is time to make one of the most delicious hearty vegetarian stews for the whole family!

When you read the title for the first time it may seem to you funny. Stew? Without meat? You will be surprised how delicious and nutritious this vegetarian stew is.

Hearty-vegetarian-stew

There are few meals as simple as stews. By making this hearty vegetarian stew you will really make control of your kitchen as well as budget. In addition, it is very convenient due to the fact that it can be put in a container and store in the fridge. When you heat it the next day you’ll surprised how warm, intense, full of flavours it still is.

And if you’re going for healthier, more locally made stews, this hearty vegetable stew is the right choice for you. Abundant in healthy veggies and spices, it is a dose of pure healthy eating. The combination of carrots, celery, tomatoes and beans makes this hearty vegetarian stew recipe to die for. The intense mixture of fresh joyful vegetables creates a flavorful and complex meal that you will not leave behind. Just make a salad and prepare some toasted bread handy to soak up the broth – and your meal is complete! You will not leave anything behind!

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Vegetarian stew
Ingredients: 1 tbsp olive oil, 1 peeled and sliced onion, 2 peeled and diced carrots, 1 chopped celery stalk, 600 ml hot vegetable broth, 420g canned drained butter beans, 400g canned tomatoes, chopped parsley.
You can add a can of tomatoes to give more flavour and substance.

Directions:
1. Heat the oil in a large pan, add the onion and fry slowly for 5 mins. Add the other vegetables, fry over a medium heat for 5 minutes covered until they start to soften.

2. Add the broth and canned tomatoes and slowly covered bring to the boil. Stir for about 10 min and then pour in the beans and cook for another 5 minutes, until the vegetables are soft. Sprinkle with the chopped parsley.

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