One of the great things about bananas is that they are not only delicious but are also cheap and available throughout the year unlike other fruits.
They may be eaten in their whole form, added into fruit salad, or mashed and included into muffin and bread recipes.
Check out the following health benefits of bananas:
Banana is a caloric dense fruit. Eating just one banana through the day makes you feel energetic.
Bananas are known for their high potassium content (over 400 mg potassium in a single medium-size banana).
Potassium is required for a good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help avoid muscle cramps after workout.
The health benefits of bananas are really great thanks to the high amount of vitamin C. Vitamin C enhances your immune system and cell health, and increases the absorption of other useful nutrients such as iron, as well.
Bananas are also a good source of magnesium which aids in maintaining normal blood pressure, being heart protective.
Bananas have an antacid effect and are considered to protect against stomach ulcers. They contain a compound called protease inhibitor, which defends your stomach from unfriendly bacteria causing stomach or gastrointestinal disorders.
Bananas are a good source of manganese, which is essential for bone health and metabolism.
Bananas are rich in the soluble fibre pectin. Thereby it contributes to a healthy digestion and alleviates constipation.
They are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition.
The health benefits of bananas are also known to render a soothing effect. Bananas provide a compound called tryptophan which is likely to improve mood.
Bananas also offer small amounts of other vitamins and minerals. A banana provides some calcium, iron, magnesium, and phosphorus, as well as vitamins A and E, folic acid, and carotene. Bananas also contain trace amounts of many amino acids.