When speaking about vegetarian cooking for everyone, it is gaining in popularity as more people are becoming concerned about health and healthy eating.
There are different types of vegetarians:
- Semi-vegetarians – These people have only cut out red meat and still eat white meat and fish.
- Fruitarians – Do not eat any animal products and eat a vegan diet which is limited to eating the ripe fruit of trees and plants.
- Vegans – Do not eat any animal produce at all.
- Lacto-vegetarians – Do not eat meat or eggs but do consume dairy products.
- Lacto-ovo-vegetarians – Do not eat meat products but do consume eggs and dairy products.
There are many benefits of vegetarian cooking for everyone:
1. A lower risk of disease – Cutting out meat and eating more vegetarian recipes will cut your risk of contracting coronary heart disease and strokes. The reason for this is that vegetarian cooking for everyone is low in saturated fats, and high in healthy fats and antioxidants.
2. A longer life – On average, vegetarians live about 7 years longer than meat eaters and vegans live up to 15 years longer.
3. A vegetarian diet is high in antioxidants because of the high fruit and vegetable content of vegetarian recipes. Antioxidants protect our cells from free radicals, and help diminish the signs of aging.
4. Lower cholesterol – Good fats in nuts and seeds in vegetarian recipes help to lower bad LDL cholesterol. Vegetarians tend to eat more soy protein. On average, vegetarians have 14% lower cholesterol levels than meat eaters.
5. Lower risk of bone loss, and therefore osteoporosis – Studies have shown that vegetarian women are at a lesser risk of osteoporosis.
6. Weight loss – Vegetarians tend to be slimmer than meat eaters because vegetarian recipes and diets are lower in saturated fats and calories.
7. Lower risk of cancer – Studies have shown that plant based diets help to protect against many types of cancer and soya protein inhibits tumour growth.
Vegetarian cooking for everyone should include:
- Whole-wheat and whole-grain products
- Nuts, seeds and legumes
- Fruit and vegetables
- Dairy or soy products