Start cleaning your fridge by choosing the right weight loss foods that satisfy you without calories, delivering health bonuses, as well.
If you want to lose fat and build muscles, you start with regular exercises, right? You make your own workout schedule, you go to the gym, you look into the mirror and wonder, where are the results? Why am I not losing weight? We might advise you to have a look into your fridge and here is the answer! What you eat really matters!
Eating a boiled egg at breakfast, and not only, adds the needed protein to your meal. So you feel fuller for longer.
Other good option for weight loss foods are avocados. They can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to a research. Being high in monounsaturated fatty acids, which can help diminish belly fat, they are full in potassium and vitamin E. Studies show that foods containing these nutrients might be more satiating than others.
Beans keep well in your pantry and are a great protein source, so eat them for a hearty, low-calorie meal that is easy to make. Also, beans can lower your cholesterol.
Swap your breakfast cereal for a bowl of oatmeal, and you might get surprised. A recent study found that those who ate oatmeal instead of cereal consumed the same amount of calories but felt fuller and more satisfied due to oatmeal’s high fibre content.
Boiled potatoes have the highest satiety rating among all foods. Satiety is basically a measure of how long you stay full or satisfied after eating something so just like the apples and pears.
According to numerous studies, foods containing a lot of water can really fill you up. When you start your meal with some soup, your brain perceives it as filling. So eat as much chicken soups, beef soups, or vegetable soups.
Among other weight loss foods, nuts have the perfect combination of fat, protein and fibre. Fibre is satiating. Snacking on nuts makes it likely that you will eat less later in the same day, So eat them, but do not exaggerate!
Berries are good for the weight loss. Being high in water and fibre, but low in fat, berries are low-energy-dense foods. Berries contain the antioxidant anthocyanin, which can modify the gene activity in fat cells; as a result, it gets harder to gain weight.
Like apples, pears are high in the fibre and pectin, which has been shown to suppress appetite. Grab a pear (skin on) when you’re feeling hungry and you will not feel the need to eat for a couple of hours.
With only 80 calories, apples are one of the fruits that are the highest in pectin, a soluble dietary fibre that helps you feel full and pleased. So eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal.
Don`t forget to drink lots of water!