What are cardio exercises? Cardio exercise is any exercise that raises your heart rate.
We all know that we need to move our muscles to keep them in shape. This movement makes them stronger. Stronger muscles lead to a more efficient and healthy body. Your heart is a muscle. Therefore to make it stronger, you need to work it out.
A stronger cardio-vascular system means more capillaries able to deliver more oxygen to cells in your muscles. Thus your cells will burn more fat during both exercise and inactivity.
Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.
What are cardio exercises? Sample cardio workouts would be walking, running or jogging, bike riding, and swimming, rowing, and aerobic workouts. Cardio should produce moderate sweating. If you aren`t able to end a sentence while doing your workout, you are pushing too hard.
You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week.
Recent studies recommend 30 minutes of moderate intensity physical activity most days of the week.
When speaking about what are cardio exercises, they will also burn fat. If you burn more calories than you take in, you will be losing weight. Even when you see no specific immediate weight loss, you are getting great benefits from a cardio workout.
Benefits of cardio exercise:
- Helps in losing weight;
- Helps in getting stronger heart and lungs;
- Increases bone density;
- Reduces stress;
- Enhances sleep;
- Brings more energy;
- Reduces the risk of heart disease;
- Improves your energy levels, thus a more active lifestyle;
- Reduces mood swing, stress, and depression etc.
In order to feel good now and in the future you need cardio exercise. It will make your body healthier and more productive in your daily living.